Understanding the Emotional Impact of a Car Crash, manage the emotional aftermath of a car accident

Understanding the Emotional Impact of a Car Crash

How to recognize and manage the emotional aftermath of a car accident.

It’s no secret that auto accidents are extremely traumatizing for those involved.  Oftentimes, the emotional impact of a crash lingers on even after the insurance claim is settled, damages are repaired, and physical injuries have healed.  Here’s what you need to know to manage the emotional aftermath of a car accident.

  • Shock

After being involved in a car accident, it’s natural to go into emotional shock.  This is because an accident is a highly disruptive event that can be difficult for many people to process.  Signs of shock include delayed response to the accident, reliving the crash over and over, short temper, and sudden mood swings.

  • Anger

Due to the sudden nature of many car accidents, many involved parties are quick to anger.  This anger is often directed at the person or situation that caused the accident and can carry on throughout medical procedures, legal proceedings, and the claims process.  Because anger impedes your ability to think rationally, it’s important to manage this negative emotion to ensure that you do not do anything rash that could land you in hot water.

  • Guilt

Oftentimes, drivers will carry feelings of guilt following an auto accident.  For instance, they may blame themselves for their failure to avoid a crash and may feel guilty for causing others harm, even though it was clearly unintentional.  Individuals may struggle to move past their feelings of guilt and may have to speak to a professional to help them overcome these crippling negative thoughts and feelings.

  • Anxiety and Post-Traumatic Stress

After an accident, many drivers will suffer from anxiety and symptoms of post-traumatic stress.  For instance, many drivers will be scared to get back behind the wheel and suffer physical symptoms such as accelerated heartbeat, shaking, dizziness, nausea, trouble breathing, and so on.  The individual may also suffer from persistent nightmares and flashbacks that prevent them from moving on.  In many cases, drivers should speak to a trained therapist, counselor, or other medical professional if these troubling symptoms persist.

These are some of the things that you should know to manage the emotional aftermath of a car accident.  While having the right auto insurance will not completely quell the negative emotions stemming from a crash, it can offer you some peace of mind and help you reduce your stress.  If you are interested in securing the right car coverage to meet all your needs, then contact the experts at Tri-Star Insurance/HUB International in Plano, Texas today.