Foods That Can Help You Fight Colds

Foods That Can Help You Fight Colds

All of those dreadful sick symptoms you get when you contract a cold is caused by a measly virus smaller than all of your human cells, is there a way we can combat that nasty cold? 

Many people think that antibiotics can help fight a cold. This line of thinking is not only incorrect, but it may also prove to be the downfall of humanity. (This is due to the currently ongoing process of superbugs, or bacteria that have become resistant to even our most powerful antibiotics.) In order for an antibiotic to have any effect on a pathogen, the organism must have a cell wall–of which many bacteria possess. Human cells have cell membranes and viruses lack any sort of wall, relying on proteins to encase their genetic information. A virus must be fought by our immune system, and its strength depends on the nutrients we supply our bodies. Here are some super foods that can give you the nutrients you need to help you fight the cold.


Fish is rich in omega-3, a fatty acid that helps reduce inflammation in your body (along with other functions, as well). Chronic inflammation prevents your immune system from working properly, and can induce illnesses such as colds and flu. Eating fish like salmon, tuna, and mackerel can help combat illnesses.


Consider the following: the darker the greenery, the higher the nutrient content. When looking to strengthen your defenses for the cold season, choose the darkest greens you can find–like kale and arugula.

While eating right can do wonders to your healthhealth insurance in Plano, TX can give your immune system the peace of mind it deserves! If you need help making the most of your existing health insurance policy, contact Tri-Star Insurance Professionals.